Keeping your arms straight, slowly bend to the right. Method: Start by keeping your feet together, palms joined together and arms raised straight above your head.

This will help exercise your chest muscles, lower back and abdominal muscles. To get the this right, begin with a good posture with your stomach muscles held tight throughout the movement. It also helps maintain good balance and is an excellent form of exercise for your core muscles. The steam engine is a compound exercise which is great in stretching the hamstrings and back muscles in various directions.

Here's how to lose weight and get fit with the Daily Dozen exercise routine: 1. Dedicate one minute to each exercise (45 seconds of exercise and 15 seconds of rest). This exercise routine must ideally be performed once a day and you'll never wonder again how to lose weight and get fit. It consists of 12 exercises that can be done within 12 minutes (or even lesser), does not require any equipment and if done every day, can help you lose weight, stay fit and keep your body healthy. Unlike the heavy cardio training workouts that are popularly performed today, Camp's 'Daily Dozen' exercise routine incorporates exercises for light recreational purposes. Here's how to lose weight and get fit with the Daily Dozen exercise routine: The Daily Dozen comprise workouts that that Camp has himself practiced for more than six decades of his life. So if you're wondering how to lose weight without sweating it out too much or spending a lot of time working out, these exercises could well be the solution. The 'Daily Dozen' exercise is a precise routine of physical movements created to ensure the soldiers of the country remained healthy without having to undergo excessive fatigue. Based on his vast athletic knowledge, he became the physical fitness advisor for the US military during World War I.

Walter camp daily dozen exercises